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Food and Nutrition | Healthism

Certain fats should be part of your healthy diet. They can lower your risk of disease. But you should make sure that you’re eating “good” fats instead of “bad” fats.

Although healthy foods provide nutritional benefits to people of all ages, ethnicity and genders, certain types of food may be particularly beneficial for women.

Fibre can absorb large amounts of water in the bowels, and this makes stools softer and easier to pass. Anyone starting a higher-fibre diet will notice the difference in stool bulk.

Proteins are an important part of your bones, muscles, and skin. In fact, proteins are in every living cell in your body.

It is easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories

You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life.

Fruits are low in calories and fat and are a…

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